These days, I’m even strengthening my respiratory health by swapping out those paper HVAC air filters for a HEPA filter
I’m just so glad that I finally got this right. Getting in shape has been a circuitous path for me. I have tried many times to change my lifestyle to make good food, exercise and plenty of rest an essential in my life. And it pretty much went the way you are probably already guessing it did. It wasn’t so great and it was always sort of the same cycle. But I knew I had to stop going from sitting inside the zone controlled HVAC of the office to then sitting in my air conditioning at home. It’s like sitting is the new smoking. So, I’d make this great big effort and just amp out for like 3 weeks, get sore and frustrated for that entire time. Then, it’d be like “that’s good” and I be right back to the recliner with the HVAC cooling pumping and the beers ice cold. That was my heaven and I just simply wasn’t willing to give that away. Shoot, I would even stay sitting in my recliner and change the thermostat setting with the smart thermostat app on my phone. That’s just the epitome of lazy. Finally, I knew it was time to get help with making health and fitness a priority and just a lifestyle of choice. That’s what ultimately made my 3 weeks of effort continue and move forward. These days, I’m even strengthening my respiratory health by swapping out those paper HVAC air filters for a HEPA filter. This HEPA filter remove more than 99 percent of airborne contaminants. I’m getting so healthy that I can hardly recognize myself.