It isn’t a fun feeling when you wake up with a sore throat and sinus infection after only a month of just getting over a awful one.
But that is what I am facing now and I suppose it easily came on because I was eating too much sugar, and i was doing a zero sugar diet, and I mean no sugar at all, except for fruit and naturally occurring sugars in whole foods.
I broke down last Wednesday night and got a chocolate ice cream cone from the store. It was certainly superb but now my body’s heating up with a fever and I am resting next to my whole dwelling media air cleaner trying to breathe in fresh air. This week I don’t have too much on the plate with this frigid and I plan on taking it self-explanatory most of the afternoon. I will do my heating and cooling system work online for a few hours and then take a much needed nap in air conditioned luxury in my study room in the back. I canceled my doctor appointment and yoga class this week and I will resume the class when I’m feeling better. I teach at this local corporation but I don’t want to spread my frigid to the students or to all the HVAC techs who work with me at the HVAC dealer. I will try to stay in my office most of the afternoon and keep away from other people till I am feeling better. My HEPA filter is keeping the indoor air quality superb for my flatmate so I don’t get her sick too.
air vent