I workout every afternoon for approximately an seventh, and i try to incorporate a wide variety of exercises to target the unusual muscles of the body, the workout always starts with a moderate up as well as stretch then transitions into high intensity aerobics. I finish with strength training as well as a deeper stretch. The majority of the movements job my legs, then whether I’m jumping rope, running, cycling or performing burpees, lunges, jumping jacks or squats, I’m working my legs, then over the last year, I’ve developed problems with leg cramps. They are mainly in my calves as well as most often bother me at evening. The pain is periodically awful as well as makes it impossible to sleep. I am unwilling to quit working out or make any crucial changes to my way of life. I like being active. It’s crucial to me to maintain my strength, stamina as well as a healthy weight. I’ve researched what I can do about my leg cramps. I’ve realized that I need to devote more time to stretching the calf muscles as well as drink more water. During the start as well as conclusion of the workout, I no longer rush through my stretches. I’ve added in a variety of new types of stretches, push myself further as well as hold them longer. I make a point to drain my full water bottle while I was in the training session, however right afterward, I mix a hydration pack that includes electrolytes into 8 ounces of water as well as drink that as well. I also invested in a pain relieving ointment that I rub into my calf muscles before bed. The pain isn’t gone entirely, but it’s much better.