I started teaching meditation classes at a local yoga studio in our neighborhood.
I recently became a certified meditation teacher, so I’m honored to be able to share this craft as well as build on our own experience as well as proficiency.
I taught a class the other night as well as realized that I should always make sure the cooling system is comfortable before the class starts. The studio owner gave me a run down of the cooling system before it started. He told me that they have a central cooling system for the entire studio that runs all of the time. However, they recently installed a ductless mini split inside of the main studio because the air doesn’t circulate as well when the doors to it are closed. I chose to keep the mini duct split turned off for the class because I was afraid that it would be noisy as well as distracting for the meditation. However, I could tell that it was heating up pretty abruptly when the class began, however next time I will turn on the mini split as well as see if that helps the cooling system in the room so that both of us don’t sweat while resting there. I didn’t know the cooling system would make that large of a difference, but it sure did! I’m certainly gleeful to keep teaching classes as well as see how it builds overtime. Most people don’t see meditation being beneficial without doing the movement of yoga, although I know it makes a large difference. Sitting in meditation provides you with a lot of insight that moving in asana may not quite provide.