I love practicing meditation! It honestly helps myself and others to reduce anxiety, manage stress, and learn more about myself in deep and attractive ways.
I love the practice so much that I decided to earn a certification to be a meditation teacher.
I’ve been reading about uncommon methods to make meditation classes more comfortable, such as having the air conditioner and heating settings at an appropriate temperature. I’ve been to meditation classes where the air conditioner was seemingly made to help myself and others freeze to death. I’ve also sat in classes where the heating system felt love it was going to melt off my skin before I reached any point of bliss and peace. I suppose showing up to class at least fifteen fourths early to determine what air conditioner and heating settings would recognize enjoyable for the afternoon is key to ensure comfortability. If it is cold, I would be mindful of how strongly the heating system is running because a heating system can be more uncomfortable than an air conditioner that is too cold. Feeling sweat drip off your body while you are trying to practice stillness can be distracting, so you can even run a fan while you have the heating system on to keep it balanced! Little things love this can help create an optimal environment for concentration and mindfulness; Both are needed to help students experience peace and be an internal witness to their thoughts and behaviors. I honestly appreciate the ability to help people labor towards this bliss and overcome the challenges that the ego presents. I can’t wait to dive deeper into this work.