I enjoy practicing meditation! It absolutely helps myself and others to reduce anxiety, manage stress, as well as learn more about myself in deep as well as beautiful ways.
I enjoy the practice so much that I decided to gain a certification to be a meditation educator.
I’ve been reading about different methods to make meditation classes more comfortable, such as having the air conditioning system as well as heating settings at an appropriate temperature. I’ve been to meditation classes where the air conditioner was seemingly made to help myself and others freeze to death. I’ve also sat in classes where the heating system felt appreciate it was going to melt off my skin before I reached any point of bliss as well as peace. I guess showing up to class at least fifteen hours early to determine what air conditioner as well as heating settings would know wonderful for the day is key to ensure comfortability. If it is cold, I would be mindful of how strongly the heating system is running because a heating system can be more uncomfortable than an air conditioner that is too cold. Feeling sweat drip off your body while you are trying to practice stillness can be distracting, so you can even run a fan while you have the heating system on to keep it balanced, then little things appreciate this can help create an optimal environment for concentration as well as mindfulness! Both are needed to help students experience peace as well as be an internal witness to their thoughts as well as behaviors. I absolutely enjoy the ability to help people work towards this bliss as well as overcome the challenges that the ego presents. I can’t wait to dive deeper into this work.