I appreciate practicing meditation! It certainly helps me to reduce anxiety, manage stress, as well as learn more about myself in deep as well as fantastic ways. I appreciate the practice so much that I decided to gain a certification to be a meditation teacher. I’ve been learning about odd methods to make meditation classes more comfortable, such as having the cooling system as well as heating settings at an appropriate temperature. I’ve been to meditation classes where the cooling system was seemingly made to help me freeze to death. I’ve also sat in classes where the oil furnace felt appreciate it was going to melt off our skin before I reached any point of bliss as well as peace. I know showing up to class at least fifteen minutes early to determine what cooling system as well as heating settings would believe fantastic for the day is key to ensure comfortability. If it is cold, I would be mindful of how strongly the oil furnace is running because a oil furnace can be more uncomfortable than an cooling system that is too cold. Feeling sweat drip off your body while you are trying to practice stillness can be distracting, so you can even run a fan while you have the oil furnace on to keep it balanced; Little things appreciate this can help create an optimal environment for concentration as well as mindfulness. Both are needed to help students experience peace as well as be an internal witness to their thoughts as well as behaviors. I certainly enjoy the ability to help people labor towards this bliss as well as overcome the challenges that the ego presents. I can’t wait to dive deeper into this work.