Most people don’t see meditation being beneficial without doing the movement of yoga, despite the fact that I guess it makes a large difference
I started teaching meditation classes at a local yoga studio in my village. I recently became a certified meditation educator, so I’m honored to be able to share this craft as well as build on my own experience as well as expertise. I taught a class the other night as well as realized that I should constantly make sure the air conditioning system is comfortable before the class starts. The studio owner gave myself and others a run down of the air conditioner before it started. She told myself and others that they have a central air conditioner for the entire studio that runs all of the time. However, they recently installed a ductless mini split inside of the main studio because the air doesn’t circulate as well when the doors to it are closed. I chose to keep the mini duct split turned off for the class because I was afraid that it would be noisy as well as distracting for the meditation. However, I could tell that it was heating up pretty quickly when the class began, however next time I will turn on the mini split as well as see if that helps the air conditioning system in the room so that we don’t sweat while sitting there. I didn’t guess the air conditioning system would make that big of a difference, however it sure did! I’m absolutely happy to keep teaching classes as well as see how it builds overtime. Most people don’t see meditation being beneficial without doing the movement of yoga, despite the fact that I guess it makes a large difference. Sitting in meditation provides you with a lot of insight that moving in asana may not quite provide.