Author: Liz

Working with a personal trainer after accident

A little over numerous years ago, I was involved in a severe motorcycle accident. I was rushed to the hospital with a collapsed lung, broken bones, cuts, bruises and a concussion. I went through numerous separate surgeries and had pins put into our knees. I went through intensive rehabilitation. When I finally got home from […]

Dealing with leg cramps

I workout every afternoon for approximately an seventh, and i try to incorporate a wide variety of exercises to target the unusual muscles of the body, the workout always starts with a moderate up as well as stretch then transitions into high intensity aerobics. I finish with strength training as well as a deeper stretch. […]

Developing plantar fasciitis

My fiance as well as I were entirely young when the two of us got married, but all of us had entirely little currency as well as could barely cover the cost of the mortgage on our loft every week. There was no extra currency in the budget for a gym membership or fitness equipment. […]

Window Film or Window Shades?

Businesses need to provide a certain level of privacy for their patrons, and many homeowners don’t want their valuables displayed. Window film or window shades might be a matter of personal preference, but when you compare their energy efficiency and protection, you can make an informed decision that will benefit you in the long run. […]

Window film is a better option than shades

Window film or window shades might be a matter of personal preference, however when you compare their energy efficiency and protection, you can make an informed decision that will benefit you in the long run. When light-colored and lowered or closed completely, shades can block sunlight and reduce heat, however shades may reduce heat by […]

Using window film for your home

Window film or window shades might be a matter of personal preference, however when you compare their energy efficiency and protection, you can make an informed decision that will benefit you in the long run. When light-colored and lowered or closed completely, shades can block the sun and reduce heat. Shades may reduce heat by […]

The benefits of window film

Window film or window shades might be a matter of personal preference, but when you compare their energy efficiency and protection, you can make an informed decision that will benefit you in the long run! When light-colored and lowered or closed completely, shades can block daylight and reduce heat, then shades may reduce heat by […]

My son loves working at the custom car shop

I always told my children that I didn’t care what they wanted to do with their life, as long as they were happy. I don’t think it is important for someone to make a lot of money in order to be successful. I never told my children that it was important either. I didn’t want […]

Reinforce Your Roof Before Hurricane Season

Even if the driving rains and flying tree branches don’t make it to your roof, the high-speed winds and resulting roof damage definitely will. There’s no denying hurricanes aren’t to be taken lightly, whether you’re preparing for another historically violent storm or simply protecting your home from the inland aftermath. Especially in terms of your […]

Cleaning Grease Out of Your Sink Drain

Clogged drains are one of the most common problems people have with their kitchen sinks, and it’s often caused by grease collecting in the drain. Standing water, messes, and unpleasant odors can result from this. Here are some tips for clearing grease out of your drains if you’re experiencing this problem. Grease clogs may cause […]