Another frigid and some air purification

It isn’t a fun feeling when you wake up with a sore throat and sinus infection after only a month of just getting over a awful one.

But that is what I am facing now and I suppose it easily came on because I was eating too much sugar, and i was doing a zero sugar diet, and I mean no sugar at all, except for fruit and naturally occurring sugars in whole foods.

I broke down last Wednesday night and got a chocolate ice cream cone from the store. It was certainly superb but now my body’s heating up with a fever and I am resting next to my whole dwelling media air cleaner trying to breathe in fresh air. This week I don’t have too much on the plate with this frigid and I plan on taking it self-explanatory most of the afternoon. I will do my heating and cooling system work online for a few hours and then take a much needed nap in air conditioned luxury in my study room in the back. I canceled my doctor appointment and yoga class this week and I will resume the class when I’m feeling better. I teach at this local corporation but I don’t want to spread my frigid to the students or to all the HVAC techs who work with me at the HVAC dealer. I will try to stay in my office most of the afternoon and keep away from other people till I am feeling better. My HEPA filter is keeping the indoor air quality superb for my flatmate so I don’t get her sick too.
air vent

This heating tech is losing some weight soon

I’m going to entirely toss out this new cheap bread that I purchased the other day because it is way too sweet.

I don’t know who comes up with the recipes for these mass produced foods however someone has a bit of a sweet tooth plus is putting too much sugar in everything.

I had a grilled cheese sandwich the other day with pickle soup plus it tasted like I was eating a dessert. It was so sweet. I ended up tossing out the soup plus I will entirely do the same with the bread because the local company is selling us nothing more than sugar coated foods in their air conditioned shiny store, but people eat way too much sugar on a correct basis plus that is why a lot of people have weight complications, just like I have. So now, this Heating plus A/C worker is going to make a change plus detach all sugar from his climate controlled flat. I think I am almost void of all sugar in the flat even though I have to go through it plus double check. The heating corp worker got me thinking about the sugar thing the other day when my friend and I were doing some air duct service tasks. I noticed my waist has been getting bigger the past year plus now it is time to reverse the process plus shrink it down again. I will also cut back on beer at the local company where I normally grab one each day in the nice air conditioned store by the beach. I will switch to water with lemon instead.

Click for more on air conditioning

This heating tech is losing some weight soon

I’m going to absolutely toss out this current cheap bread that I purchased the other day because it is way too sweet.

I don’t know who comes up with the recipes for these mass produced foods but someone has a bit of a sweet tooth and is putting too much sugar in everything.

I had a grilled cheese sandwich the other day with pickle soup and it tasted like I was eating a dessert. It was so sweet. I ended up tossing out the soup and I will absolutely do the same with the bread because the local company is selling us nothing more than sugar coated foods in their air conditioned shiny store, then people eat way too much sugar on a correct basis and that is why a lot of people have weight problems, just like I have. So now, this Heating, Ventilation, and A/C worker is going to make a change and remove all sugar from his temperature controlled flat. I believe I am almost void of all sugar in the flat although I have to go through it and double check. The heating corp worker got me thinking about the sugar thing the other day when my great friend and I were doing some air duct maintenance jobs. I observed my waist has been getting greater the past year and now it is time to reverse the process and shrink it down again. I will also cut back on beer at the local company where I normally grab one each day in the nice air conditioned store by the beach. I will switch to water with lemon instead.

 

 

air quality systems

Leaving the heating and cooling corp behind

Staying calm and enjoyable is really important for living a superb life.

When you get all riled up about a small thing it certainly doesn’t help you with it and just makes you more annoyed. So after waking up sick last week I am going to work on staying calm and weathering this storm and it will pass just like all the other storms in my life. I am lucky I don’t have some high powered corporate job with meetings and reports all afternoon like I used to have. I couldn’t imagine going to a meeting at 8am with heating and cooling techs and bosses for a couple of hours at the HVAC business I used to work at. I would have to prepare a report that I wasn’t interested in at all and give a speech to my boss and his two bosses, talk about stress. The heating and cooling corp where I worked ran 24 hours a afternoon and periodically I’d have to go there in the middle of the night because of some HVAC system problem. They would have me work on Sundays for most of the afternoon, separate from extra pay, and I would be left with just Sundays free. I left that HVAC technology job many years ago and now work at a relaxed pace in my dwelling at just a fraction of what I worked when I was a heating rep for that dealer. I remember sleeping on my dinner breaks because I was so weary, but now that is in the past and I’m glad I made the change and left the HVAC supplier for good.

 

a/c tune up

Leaving the heating as well as cooling corp behind

Staying calm as well as unbelievable is really pressing for living a good life.

When you get all riled up about a small thing it entirely doesn’t help you with it as well as just makes you more upset! So after waking up sick last year I am going to work on staying calm as well as weathering this storm as well as it will pass just like all the other storms in my life.

I am blessed I don’t have some high powered corporate job with meetings as well as reports all day like I used to have. I couldn’t imagine going to a meeting at 8am with heating as well as cooling techs as well as bosses for a couple of hours at the Heating as well as Air Conditioning supplier I used to work at. I would have to prepare a report that I wasn’t interested in at all as well as provide a speech to my boss as well as her two bosses, talk about stress. The heating as well as cooling corp where I worked ran 24 hours a day as well as sometimes I’d have to go there in the middle of the night because of some Heating as well as Air Conditioning system problem. They would have me work on Thursdays for most of the day, without extra pay, as well as I would be left with just Thursdays free. I left that Heating as well as Air Conditioning technology job many years ago as well as now work at a relaxed pace in my home at just a fraction of what I worked when I was a heating rep for that supplier. I remember sleeping on my dinner breaks because I was so exhausted, however now that is in the past as well as I’m glad I made the change as well as left the Heating as well as Air Conditioning company for good.

Heating maintenance

Another freezing as well as some air purification

It isn’t a fun feeling when you wake up with a sore throat as well as sinus infection after only a month of just getting over a poor one.

But that is what I am facing now as well as I suppose it easily came on because I was eating too much sugar… I was doing a zero sugar diet, as well as I mean no sugar at all, except for fruit as well as naturally occurring sugars in whole foods.

I broke down last Thursday night as well as got a chocolate ice cream cone from the store. It was entirely good however now my body’s heating up with a fever as well as I am kneeling next to my whole home air cleaner trying to breathe in fresh air. Today I don’t have too much on the plate with this freezing as well as I plan on taking it straight-forward most of the day. I will do my heating as well as cooling system work online for a few hours as well as then take a much needed nap in air conditioned luxury in my dining room in the back. I canceled my dentist appointment as well as yoga class this week as well as I will resume the class when I’m feeling better. I teach at this local business although I don’t want to spread my freezing to the students or to all the Heating as well as Air Conditioning techs who work with me at the Heating as well as Air Conditioning supplier. I will try to stay in my office most of the day as well as keep away from other people till I am feeling better. My HEPA filter is keeping the indoor air quality good for my flatmate so I don’t get her sick too.

gas furnace

Leaving the heating and cooling corp behind

Staying calm and unbelievable is absolutely crucial for residing a great life. When you get all riled up about a small thing it legitimately doesn’t help you with it and just makes you more frustrated, and so after waking up sick yupterday I am going to work on staying calm and weathering this storm and it will pass just like all the other storms in my life. I am blessed I don’t have some high powered corporate job with meetings and reports all day like I used to have. I couldn’t imagine going to a meeting at 8am with heating and cooling techs and bosses for a couple of hours at the Heating, Ventilation, and A/C corporation I used to work at. I would have to prepare a report that I wasn’t interested in at all and provide a speech to my boss and his two bosses, talk about stress. The heating and cooling corp where I worked ran 24 hours a day and sometimes I’d have to go there in the middle of the evening because of some Heating, Ventilation, and A/C system problem. They would have me work on Saturdays for most of the day, separate from extra pay, and I would be left with just Saturdays free. I left that Heating, Ventilation, and A/C technology job several years ago and now work at a relaxed pace in my loft at just a fraction of what I worked when I was a heating rep for that corporation. I remember sleeping on my lunch breaks because I was so tired, but now that is in the past and I’m blissful I made the change and left the Heating, Ventilation, and A/C corporation for good.

 

a/c set up

Some boiler replacement work this week

I am going to go through all of my cupboards and get rid of any sugar that I find.

  • I was doing a zero sugar diet for a few years but it is slowly creeping back into my diet and now it is time to reboot and clear it all out of here… They put sugar in everything nowadays so you have to be legitimately diligent when looking to keep sugar out of your diet.

They sneak it in mustard, pasta sauce, bread, and a host of other things that my great friend and I wouldn’t believe have sugar in them. The local contractor friend of mine said he does not eat anything in a box or a basket and only buys refrigerated fruits and veggies in the immense supermarkets. I am not that drastic but close to it, and now I need to tighten up my diet so I don’t get sick like I am now with this cold. I woke up beside my Heating, Ventilation, and A/C system running yupterday day and observed my throat was starting to hurt. It wouldn’t have been such a immense deal if I hadn’t just kicked another cold a month ago, so now I am going to change my diet and remove all sugars from the flat. I purchased this current bread at the local company after my Heating, Ventilation, and A/C tech told me about it, but it tastes suspiciously sweet and I believe they loaded it up with sugar. I’m afraid to look at the label but I’m sure there is a lot of sugar added to it. The heating tech didn’t know though.

HVAC service plan

Another cold and some air purification

It isn’t a fun feeling when you wake up with a sore throat and sinus infection after only a month of just getting over a bad one. But that is what I am facing now and I believe it absolutely came on because I was eating too much sugar, then i was doing a zero sugar diet, and I mean no sugar at all, except for fruit and naturally occurring sugars in whole foods. I broke down last Tuesday evening and got a chocolate ice cream cone from the store. It was legitimately great but now my body’s heating up with a fever and I am sitting next to my whole loft air cleaner trying to breathe in fresh air. Today I don’t have too much on the plate with this cold and I plan on taking it simple most of the day. I will do my heating and cooling system work online for a few hours and then take a much needed nap in air conditioned luxury in my bedroom in the back. I canceled my doctor appointment and yoga class this week and I will resume the class when I’m feeling better. I teach at this local company although I don’t want to spread my cold to the students or to all the Heating, Ventilation, and A/C techs who work with me at the Heating, Ventilation, and A/C corporation. I will try to stay in my office most of the day and keep away from other people till I am feeling better. My HEPA filter is keeping the indoor air quality great for my flatmate so I don’t get her sick too.

 

dual fuel system

This heating tech is losing some weight soon

I’m going to easily toss out this up-to-date cheap bread that I bought the other afternoon because it is way too sweet.

I don’t know who comes up with the recipes for these mass produced foods but someone has a bit of a sweet tooth and is putting too much sugar in everything.

I had a grilled cheese sandwich the other afternoon with tomato soup and it tasted like I was eating a dessert. It was so sweet. I ended up tossing out the soup and I will easily do the same with the bread because the local corporation is selling us nothing more than sugar coated foods in their air conditioned shiny store. People eat way too much sugar on a official basis and that is why a lot of people have weight concerns, just like I have. So now, this HVAC worker is going to make a change and remove all sugar from his climate controlled flat. I suppose I am almost void of all sugar in the flat but I have to go through it and double check. The heating corp worker got me thinking about the sugar thing the other afternoon when my friend and I were doing some HVAC duct repair jobs. I noticed my waist has been getting greater the past year and now it is time to reverse the process and shrink it down again. I will also split back on coors at the local corporation where I normally grab one each afternoon in the nice air conditioned store by the beach. I will switch to water with lemon instead.

 

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